sugar causes hyperactivity in children

 It is widely believed that sugar causes hyperactivity in children, but scientific evidence does not support this claim. Read more about this topic:

Myths:

The idea that sugar makes children hyperactive is a common belief among parents and caregivers. Consuming sugary foods and drinks is thought to increase children's energy levels and make them hyperactive.

Scientific research findings:

1.Research evidence: A number of studies have investigated the link between sugar intake and hyperactivity in children. The majority of well-controlled scientific studies found no significant evidence that sugar intake increases hyperactivity.

• Placebo effect: Many studies have shown that parents' expectations, rather than the actual effects of sugar, can lead them to perceive that their child is hyperactive after consuming sugar. This is known as the placebo effect.
• Behavioral observations: Observational studies often fail to control for other factors that may influence behavior, such as environment, excitement and the presence of other stimulating activities (parties, holidays, etc.)

2.Notable studies:

• One study published in the Journal of the American Medical Association concluded that sugar does not affect children's behavior or cognitive abilities.
• Another study found that parents who believed their children consumed sugar were more likely to rate their children as hyperactive, regardless of whether the child actually consumed sugar.

Factors affecting cognition:

1. Context of sugar consumption: sugar is often consumed in situations that are naturally exciting for children, such as birthday parties, holidays and celebrations, which may trigger the association between sugar and hyperactivity.
2. Attention to behavior: Parents pay more attention to their children's behavior after sugar consumption, which may lead to confirmation bias linking energetic behavior to sugar consumption.

Health considerations:

1. Dietary balance: Although sugar does not cause hyperactivity, it is important to limit sugar intake because of its association with other health problems such as obesity, tooth decay and the risk of developing type 2 diabetes.
2. Healthy alternatives: promoting a balanced diet rich in fruits, vegetables, whole grains and lean protein can support overall health and well-being.

Conclusion:

• The idea that sugar causes hyperactivity in children is not supported by scientific evidence. While parents may observe behavioral changes associated with sugar intake, these are likely to be influenced by circumstances and expectations rather than the sugar itself. However, it remains important to moderate sugar intake for overall health and to promote a balanced diet in children.

probiotics

 What are probiotics?

Probiotics are live microorganisms, often referred to as 'good' or 'friendly' bacteria, which provide health benefits when consumed in sufficient quantities. Probiotics are known to improve or restore the gut microbiota.

Benefits of probiotic yogurt

1. Digestive health: probiotics balance the gut microbiota, improve digestion and prevent problems such as constipation and diarrhea.
2. Immune support: Healthy gut flora boosts the body's immune response.
3. Nutrient absorption: probiotics increase the absorption of vitamins and minerals from food.
4. Mental health: New research shows a link between gut health and mental health and may help with symptoms such as anxiety and depression.

Common probiotic strains found in yogurt:

1. Lactobacillus acidophilus
2. Bifidobacterium bifidum
3. Lactobacillus casei
4. Streptococcus thermophilus
5. Lactobacillus bulgaricus

Probiotic-rich yogurt varieties:

• Greek yogurt: thick, creamy, high in protein, usually containing more than one strain of probiotics.
• Regular yogurt: traditional yogurt, not as thick as Greek yogurt, but rich in probiotics.
• Kefir: fermented milk drink with a pungent flavor, usually contains more probiotic strains.
• Non-dairy yogurts: made from plant-based milks such as almond, coconut and soy and can be enriched with probiotics.

How to choose a probiotic-rich yogurt

• Check the label: Look for yogurts with live or active cultures on the label.
• Minimal ingredients: choose yogurts with minimal added sugar or artificial ingredients to maximize health benefits.
• Plain yogurt: Choose plain yogurt and add fruit or sweeteners to reduce sugar intake.
• Fortified yogurts: Some yogurts are fortified with probiotics.

Include probiotic yogurts in your diet:

1. Breakfast: Enjoy yogurt with granola, nuts and fresh fruit.
2. Smoothie: Mix yogurt with fruit and vegetables for a nutritious drink.
3. Snacks: Dip yogurt in vegetables or use it as a base for healthy dips.
4. Cooking and baking: use yogurt instead of sour cream or mayonnaise to boost probiotic benefits.

Conclusion:

• Probiotic-rich yogurt is a delicious and convenient way to support gut health and overall wellbeing. When choosing yogurt, choose a yogurt that contains live, active bacterial cultures, has minimal added sugar and uses ingredients that match your dietary preferences.

Coconut oil

 Coconut oil is a versatile oil extracted from the sap of the coconut. Coconut oil is a versatile oil extracted from the pulp of the coconut and has a wide range of uses and benefits for both cooking and personal care. Here are some highlights about coconut oil:

Types

1. Extra virgin coconut oil: made from fresh coconut pulp and has a mild coconut flavor. It is more nutritious than refined coconut oil and has a higher smoke point.
2. Refined coconut oil: made from dried coconut meat (copra) and has a neutral flavor. It has a higher smoke point but is less nutritious.

Uses:

1. Cooking: Coconut oil is popular because of its high smoke point (about 350-400°F, 175-200°C) and suitability for sautéing, baking and frying. It can add a mild coconut flavor to food.
2. Baking: Can be used as a substitute for butter or other oils in baking recipes.
3. Skin care : Use as a moisturizer, makeup remover and to treat dry skin and mild irritations.
4. Hair care: As a conditioner and hair mask to moisturize hair and add shine.
5. Oil splashing: the traditional practice of swishing coconut oil around the mouth to improve oral health.

Health benefits:

1. Medium-chain triglycerides (MCTs): Coconut oil contains MCTs, which are easily metabolized by the body and are thought to support energy levels and weight management.
2. Antibacterial properties: The lauric acid in coconut oil has antibacterial properties that help fight bacteria, viruses and fungi.
3. Heart health: The effect of coconut oil on heart health continues to be debated. Coconut oil contains saturated fatty acids, which can affect cholesterol levels, but some studies suggest that it may not have the same effect as other saturated fatty acids.

Points to consider:

1. Calories: Coconut oil is high in calories and fat and should be used in moderation.
2. Allergies: Although rare, some people are allergic to coconut oil.
3. Quality: organic, unrefined and cold-pressed oils have fewer additives and better health benefits.

Storage:

• Coconut oil can be stored at room temperature, but may solidify at lower temperatures. It has a long shelf life, usually two years, when stored in a cool, dark place.
• Coconut oil is versatile and is often used for a variety of applications, from cooking to personal care.